Video

What we think about ourselves, our lives and our world,

has a deep impact on the quality of our own health, relationships & life.

Change our thinking and our health, relationships & life can change.

Sample Workshop Topics

If your day is taking a nose-dive, adjust course!

Do you feel comfortable feeling content?

Take a peek at our office lobby--where we hold our indoor groups, and my coaching room for in-person, private sessions.

Of course, you can always join the classes or attend your sessions by Zoom.

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(Painting by Karen Kent @karenkent)